Abigail Bennett, LMSW

Hi - I'm glad you're here.

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I'm a licensed social worker who works with individuals navigating stress, trauma, grief, life transitions, and the everyday challenges that can feel overwhelming at times. My approach is compassionate, grounded, and collaborative. I believe therapy should feel like a safe space where you can show up exactly as you are - without judgement - while building practical tools to move forward.

I have experience supporting veterans and first responders, and I bring both professional and personal familiarity with military life. I'm also personally acquainted with grief, which gives me a deep respect for how complex and nonlinear healing can be. Whether you're adjusting to a new chapter, processing difficult experiences, or simply feeling stuck, we'll work together at a pace that feels right for you.

My goal is to create an environment where you feel heard, supported, and empowered - not just during sessions, but in your everyday life. Reaching out for support takes courage. If you're considering therapy, I'd be honored to walk alongside you.