COUPLES THERAPY
Helping couples thrive by building strong, healthy, and positive communication and interaction patterns.
OUR SERVICES
The Gottman Method
The Gottman Method is a structured approach to couples therapy developed by John and Julie Schwartz Gottman. It is based on extensive research into what makes relationships thrive or fail. The method focuses on improving communication, increasing emotional connection, and resolving conflicts effectively. Key components include building a strong foundation of friendship, managing conflicts with healthy communication strategies, and creating shared goals and meaning. The Gottman Method aims to help couples strengthen their relationship by enhancing understanding, intimacy, and trust.
Eclectic therapy is a form of psychotherapy that adapts to the unique needs of each couple, depending on the problem, the treatment goals, and the couple’s expectations and motivation. An eclectic therapist draws from a variety of disciplines and may use a range of proven methods to determine the best combination of therapeutic tools to help a couple. In effect, an eclectic therapist customizes the therapeutic process for each couple by using whatever form of treatment, or combination of treatments, has been shown to be most effective for a particular problem.