Becca Horney, LMFT

Being a marriage and family therapist gives me a systems outlook where I explore how each system (family, partnerships, friendships, work etc.) in my client’s lives impacts who they are and what struggles they are dealing with. My goal is to create a safe space where we, and sometimes parts of those systems, can explore these struggles openly--with empathy, respect, and no judgement. When we are dealing with anxiety, depression, or significant life changes such as family dynamic shifts, grief, moving etc. it’s easy to get caught up in unhealthy thought patterns, beliefs, and habits. Sometimes we find ourselves feeling out of control and going through the motions of life without intentionality. Together we can challenge these areas and help you to care for yourself and build healthy relationships in your life. I look forward to meeting you and would be honored to help you through your journey of healing and growth! 

 

Certificates and Expertise:

• Teens and Young Adults

• Cognitive Behavioral Therapy (CBT)

• Trauma Focused Cognitive Behavioral therapy (TF-CBT)

• Solution Focused Therapy 

• Eye movement desensitization and reprocessing (EMDR).

• Psycho-education, Mindfulness, and Experiential activities are also a very important part of my practice.