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Sara Carlstrom, LMSW

One of the bravest things you can do is reach out and ask for help. Sometimes, life can become overwhelming, and you can’t seem to catch a break. Maybe you are feeling anxious, depressed, or overwhelmed with little sense of direction. You don’t have to go through your journey alone. 

  I would be honored to walk alongside you as we navigate the rough waters of life together. My intention is to provide a safe and comfortable space for you to share your story and find the tools to help you live the life you desire. I enjoy assisting adolescents and young adults in finding themselves and thriving. My therapeutic style is empowerment-based, creatively driven, and always non-judgmental and accepting. I look forward to working together soon!


Areas of Expertise:

  • Anxiety

  • Depression

  • Adjustment to life changes

  • Interpersonal relationship skills

  • ADHD

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness 

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